More and more people are starting to realize the importance of cleansing the colon nowadays. There are even some who went vegetarian or at least toned down in eating fatty and meat foods. This is a good indicator especially that there are a lot of illnesses and sickness we could easily get just by eating the wrong kinds of foods or over-indulgence in it.

A clean colon is very essential for optimal health that is why it is highly advisable that you cleanse your colon regularly. You can find various colon cleansing products in the market today. However, you can also opt to do it the natural way. You could even make homemade colon cleansers for more economical and practical reasons. Give yourself some nutrient protection when doing the cleanse by having personalized vitamins & supplements. Just in case, you might get deficiencies when doing it.

You should, however, start slow since each has different reactions to foods and herbs that are often used. Furthermore, you must read first all the ingredients that could be included in preparing homemade colon cleansers so you will have an inkling on what is used to flush the toxins and eliminates parasites.

Cleansing Tea

colon cleansing teaYou can find various homemade colon cleanser recipes on the net, and you can even modify them according to your need. One simple and easy to do recipe is by using herbal colon cleanse tea. Making the tea is very easy. Just get 200 ml of water and start boiling it on simmer fire. When it starts bubbling, add two cloves and about two teaspoons of crushed ginger. Let it be on fire for 3 minutes more. Then, you may add 5-6 holy basil leaves and 3-4 mint leaves. Leave it on fire for another 5 minutes. Once the water turns brownish, you can take it off from the fire. Cool it and then add one tablespoon of lemon juice. Drink it while it’s still hot. Try doing this for a month, and you can see and feel the change within your body.

Cleansing Jam

Another colon cleansing recipe you can try doing at home is by using 5 kg ripe plums, 400 gm honey, one tablespoon apple cider vinegar, and tamarind jam. The first thing you need to do is putting the pitted plums and 1/3 of the pits into a bowl. Fill the pot with water and boil it for an hour. You need to stir this from time to time and keep on adding water if required. After an hour, you can now remove the pits and let the mixture simmer for another 20 minutes. Once the jam gets cooled, you can start adding the rest of the ingredients such as honey, apple cider vinegar, and tamarind jam. Pour this medicated special jam in a glass container and make sure that it’s sealed tightly. Have one tablespoon of the plum jam early in the morning on an empty stomach.

plum made into jamYou see, you need not spend much on colon cleansers since you can make one right inside your home. These ample colon cleansing recipes are not only expensive, but they are also highly effective in keeping your colon healthy, rejuvenate the entire gastrointestinal tract and improve digestion.