Having acne as an adult is one of the things that annoy many people. Many who haven’t had acne in their early years fear to have pimples once they grow old. And as you can see around you, adult acne is quite common and unavoidable in many ways. Some say that when you get acne as a high school student, you won’t have them when you grow old. But, unfortunately, that is not always the case. Some who have suffered acne in their teenage years grow old still having this plague in them. For others, they enjoy a clear skin during their younger years, and then they suddenly experience acne once they reach their 30s. It can be a frustrating time, especially if you have always been conscious of taking care of your skin.
The effects of adult acne can be devastating, especially emotionally. Adults often have to juggle their work and family life and would have to interact with different people. Especially when your job calls for constant interaction with various people, you have to keep a specific image to protect. Having adult acne can affect your confidence because pimples are usually equated with bad hygiene and poor habits. But that is not always the case, and it is unfair to think that all pimples are a product of bad lifestyle habits. So, once you have acne in your adult years, how do you deal with it?
There are many causes of adult acne, and some of the reasons may surprise you. Here are some of them:
1. Lack of exercise
When you don’t exercise regularly, your body does not get the opportunity to get rid of harmful bacteria circulating in your system. Thus, it is not uncommon for couch potatoes to have bad skin that is often filled with whiteheads, blackheads, and acne. The skin also looks dry because of the lack of proper circulation that your body gets from exercise and Korean beauty skin products. So, if your skin looks dry and you are suffering from a severe case of acne, try incorporating at least 30 minutes of exercise a day. It will do wonders for your entire body system, and not just for your skin.
2. Too much exercise
If lack of exercise is a probable cause of your acne, too much training can be a bad thing, also. When you over-exercise, you stress your body too much without giving it proper time to recover. When you over-train, you tend to release an overabundance of cortisol hormones since your body needs to cope up with the stress that you’ve subjected it to. And when you don’t get to nourish your body correctly and adequately, your body, in turn, compensates even more. One sign of compensation is through the release of acne in your body. You may wonder why you have pimples despite your regular exercise. However, when you eat under the number of calories that you burn, or you don’t eat high-quality foods, your body tends to compensate for this deficit. So, take it easy and get at least one day of rest in one week, so your body gets the rest it deserves. Once you rest, you will see dramatic changes in the appearance of pimples in your body.
3. Food allergens
Dairy, gluten, and nuts are some of the common allergens found in food. You may not get an anaphylactic shock every time you eat them, but the effects can be internal, and also manifested through the appearance of pimples in your body. In fact, many studies point to poor-quality dairy as one of the leading causes of adult acne in the world. If you think you are eating well and you are following a balanced diet, and still, you have acne, you may have to look into getting tested for food intolerance and allergies. Knowing which foods you are allergic to is crucial not just in helping you get rid of pimples, but more so, in helping you achieve the best of health.
Some of the signs of food allergy include feeling “weird” after eating a particular food, getting hives, feeling lethargic, experiencing constipation, diarrhea, or insomnia. Food must make you feel great about yourself, and if it makes you feel worse, then you are not eating the right types of food. Food should also help you achieve great skin, so if you continue to have acne even with your balanced diet, get yourself checked right away.
Lack of exercise, too much training and under-eating, and food allergens are some of the common causes of adult acne. Aside from these, you may also have underlying health problems that are causing these pimples to appear in your body at a later stage in your life. Get yourself checked right away, and make sure that you get to address the cause of the problem. Beauty products can only do so much for your acne, but you need to solve the problem before you find real results.